LISTEN ON:
Spotify
Apple Podcasts
Amazon Music
Google Podcasts
YouTube
and most Major Platforms
GUEST BIO
Instagram | @sophiacassellabjj
Sophia Cassella is a 22-year-old brown belt from New Jersey, under Jason Rau. She’s trained with some of the greatest minds that helped change the sport today in what some people call the renaissance of Jiu Jitsu.
She commutes hours and hours every day from New Jersey to New York to train with some coaches and grapplers in the sport who are considered to be the best to ever coach and compete – John Danaher, Gordon Ryan, Gary Tonon, Renzo Gracie, and all of the greats that drop in there to train.
Continue reading QCP #028 | Sophia Cassella, Brazilian Jiu Jitsu Athlete | The Inner Game of Training, How to Optimize Mat Time, and Life as a Student-Athlete